Having troubled breathing or experiencing breathlessness can be a very scary experience. However, panic, worry and anxiety, which are natural responses to this, will often make it even harder for breathe regularly again.
Once breathlessness starts, it can easily cascade out of control, becoming worse and worse if not appropriately managed quickly. It is important to take a step back, pause, and regroup to be able to effectively implement proven strategies and regain control.
The Improved breathing 21 day pulmonary rehab programme will teach techniques that doctors and researchers recommend for people with lung-related breathing issues. We will not only introduce you to the most effective breathing exercises and how to practice them, but also help in understanding how they work and what the best times are to use them.
One thing that makes breathing exercises such a valuable treatment option is the fact that they can be applied anytime and anywhere as long as the steps are learnt and understood. They're completely safe, surprisingly effective, and simple enough for anyone to learn quickly and are great techniques to COPD, anxiety, emphysema, bronchitis, inflammation and respiratory allergies treatment toolkits. Join our Improved Breathing membership programme today to experience the difference yourself!